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Preventative and performance training, individually tailored to promote lifetime fitness and health.

Our services

One-on-one interaction to help you achieve your life long fitness goals


3D Running Gait Assessment

Want to improve your efficiency? Lower your risk of injury? Increase your speed? We analyze your gait over your common running routes instead of on a treadmill to help you meet your goals.


Injury Prevention

Starting a new fitness program? Getting ready for winter sports? Get started with a head-to-toe assessment to decrease your risk of injury


Rehabilitation

Our Doctor of Physical Therapy will help you recover from injury, reduced pain, and get you back to what you live for with one on one treatments using evidenced based treatments.


Training plans

Want to improve with running, biking, weightlifting, weight loss, or any other sport and recreational hobbies. Get individualized training plans tailored to you and your goals.


Nutrition

Our Licensed Dietitian is here for you to improve your health, enhance performance, or get you started on the path to weight loss.


“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation” -Robert Butler, National Institute on Aging

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